Nasreen AllenJul 7, 20232 min readLiving Intentionally with MovementLiving intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
Nasreen AllenJun 15, 20231 min readMovement During PregnancyActive movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...