The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
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Nasreen Allen
Mar 191 min read
Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings
As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...
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Nasreen Allen
Dec 14, 20233 min read
Unwrapping Your Stress: Personal Strategies for a Zen Life
Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
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Nasreen Allen
Nov 27, 20232 min read
Amidst the Hustle and Bustle: Finding Tranquility During the Holidays
The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
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Nasreen Allen
Oct 31, 20232 min read
Befriending Your Body: Self-Talk
On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
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Nasreen Allen
Sep 11, 20232 min read
Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges
Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...
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