I was on a podcast episode. Check it out here!

It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...

Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...

If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

Here is a sample prenatal meal plan for a week, including 7 days worth of breakfasts, lunches, and dinners:

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer...

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...

I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...

If you have never heard of yoga nidra before, I have 1 word for you... magic.

You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....