I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...