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Nasreen Allen
Jun 30, 20231 min read
Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
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Nasreen Allen
Jun 23, 20232 min read
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
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Nasreen Allen
Jun 19, 20231 min read
Affirmations for Pregnancy
Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer...
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Nasreen Allen
Jun 15, 20231 min read
Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
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Nasreen Allen
Jun 14, 20231 min read
Birthing Affirmations
Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...
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Nasreen Allen
Jun 7, 20232 min read
Love Drug - Oxytocin
I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
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Nasreen Allen
May 25, 20231 min read
Postpartum Nourishment
Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
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Nasreen Allen
May 25, 20231 min read
Nourishing Baby
Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.
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Nasreen Allen
May 17, 20231 min read
Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
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Nasreen Allen
May 10, 20231 min read
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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Nasreen Allen
May 8, 20233 min read
4 Ways to Get Your Groove Back in the 4th Trimester
You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....
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Nasreen Allen
May 2, 20231 min read
Simple Brain Resets
Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....
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Nasreen Allen
Mar 24, 20232 min read
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nasreen Allen
Mar 10, 20231 min read
Birth is a LIFE Event
I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...
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Nasreen Allen
Feb 28, 20231 min read
Choosing to Co-Sleep
This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...
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Nasreen Allen
Feb 27, 20231 min read
My Dream Birth
Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...
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Nasreen Allen
Feb 6, 20231 min read
Grieving Breastfeeding
Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...
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Nasreen Allen
Dec 30, 20222 min read
Holistically Healthy 2023
Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...
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Nasreen Allen
Nov 18, 20221 min read
Mindful Rest After Birth
Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...
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Nasreen Allen
Sep 26, 20222 min read
Ancient Medicine for Conception
Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...
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