Nasreen AllenJan 151 min readMorning IntentionsTrade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
Nasreen AllenDec 12, 20232 min readThe Lullaby of Your Bedroom: Cultivating a Sacred Sleep SpaceAh, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
Nasreen AllenOct 19, 20232 min readThe Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional MaturityThe path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
Nasreen AllenOct 14, 20232 min readHow to Embody Autumn with Your SensesAutumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
Nasreen AllenAug 29, 20231 min readAppreciate the Small ThingsIt's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
Nasreen AllenAug 21, 20231 min readSelf-Mothering through Self-CareIn two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...