Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....