I was on a podcast episode. Check it out here!

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...

As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...

Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...

Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...

My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...

Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...