Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
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Nasreen Allen
Jan 222 min read
Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey
Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
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Nasreen Allen
Dec 18, 20232 min read
Unraveling the Tapestry: A Journey to Your Authentic Self
Imagine your mind as a tapestry, intricately woven with threads of vibrant hues. Some strands shimmer with ancestral wisdom, passed down...
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Nasreen Allen
Oct 31, 20232 min read
Befriending Your Body: Self-Talk
On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
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