I was on a podcast episode. Check it out here!

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...

Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...

Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...