Nasreen AllenJan 111 min readYour Journey to Intentional Living Starts Here: Find Your Roots and BlossomRemember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nasreen AllenJun 30, 20231 min readHydrating & Reducing HeatKeeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
Nasreen AllenJun 23, 20232 min readF*ck Ozempic! Empower Yourself Holistically.As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...