Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
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Nasreen Allen
Apr 241 min read
Recharge Rituals: My Self-Care Routine for Daily Bliss
I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...
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Nasreen Allen
Mar 272 min read
The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
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Nasreen Allen
Mar 191 min read
Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings
As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...
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Nasreen Allen
Mar 112 min read
Unleash Your Inner Love Story: A Letter to Your Most Radiant Self
Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...
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Nasreen Allen
Mar 52 min read
Unveiling Your Confidence: A Guide to Radiating Positivity
Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...
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Nasreen Allen
Feb 272 min read
Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
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Nasreen Allen
Feb 131 min read
Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families
We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...
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Nasreen Allen
Feb 62 min read
Navigating the Emotional Rollercoaster with Emotional Awareness
Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
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Nasreen Allen
Jan 302 min read
Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
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Nasreen Allen
Jan 222 min read
Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey
Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
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Nasreen Allen
Jan 151 min read
Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
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Nasreen Allen
Jan 111 min read
Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
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Nasreen Allen
Oct 19, 20232 min read
The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
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Nasreen Allen
Oct 14, 20232 min read
How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
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Nasreen Allen
Jul 25, 20232 min read
Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
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Nasreen Allen
Jul 24, 20231 min read
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nasreen Allen
Jul 20, 20232 min read
Yoga for Conception
Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
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Nasreen Allen
Jul 19, 20231 min read
Peace of Mind - Journal Prompts
The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...
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Nasreen Allen
Jul 15, 20232 min read
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
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