change your vibe | Naturally Nasreen

Tap Your Way to Tranquility: A Guided Meditation for Letting Go

Nov 71 min read

Tap Your Way to Tranquility: A Guided Meditation for Letting Go

Feel the weight of the world lift away with this calming tapping meditation. Release stress, anxiety, and negative emotions as you tap your

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Age with Energy and Vitality: Simple Tips for a Healthier You

Nasreen Allen

Apr 301 min read

Age with Energy and Vitality: Simple Tips for a Healthier You

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

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Recharge Rituals: My Self-Care Routine for Daily Bliss

Nasreen Allen

Apr 241 min read

Recharge Rituals: My Self-Care Routine for Daily Bliss

I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

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The Magic of Breath: Find Calm in Every Inhale

Nasreen Allen

Mar 272 min read

The Magic of Breath: Find Calm in Every Inhale

Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...

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Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings

Nasreen Allen

Mar 191 min read

Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings

As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...

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Unleash Your Inner Love Story: A Letter to Your Most Radiant Self

Nasreen Allen

Mar 112 min read

Unleash Your Inner Love Story: A Letter to Your Most Radiant Self

Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...

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Unveiling Your Confidence: A Guide to Radiating Positivity

Nasreen Allen

Mar 52 min read

Unveiling Your Confidence: A Guide to Radiating Positivity

Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

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Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace

Nasreen Allen

Feb 272 min read

Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace

Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...

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Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families

Nasreen Allen

Feb 131 min read

Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families

We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...

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Navigating the Emotional Rollercoaster with Emotional Awareness

Nasreen Allen

Feb 62 min read

Navigating the Emotional Rollercoaster with Emotional Awareness

Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...

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Embodying Your Presence: Tuning Out the Mind and Into Your Sensations

Nasreen Allen

Jan 302 min read

Embodying Your Presence: Tuning Out the Mind and Into Your Sensations

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

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Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey

Nasreen Allen

Jan 222 min read

Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey

Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...

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Nasreen Allen

Jan 151 min read

Morning Intentions

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

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Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom

Nasreen Allen

Jan 111 min read

Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

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Nasreen Allen

Oct 19, 20232 min read

The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

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Nasreen Allen

Oct 14, 20232 min read

How to Embody Autumn with Your Senses

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

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Nasreen Allen

Jul 25, 20232 min read

Living Intentionally with Shedding

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

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Nasreen Allen

Jul 24, 20231 min read

Prenatal Yoga for Core & Balance

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...

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Nasreen Allen

Jul 20, 20232 min read

Yoga for Conception

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

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Nasreen Allen

Jul 19, 20231 min read

Peace of Mind - Journal Prompts

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...

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