Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
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Nasreen Allen
Feb 272 min read
Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
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Nasreen Allen
Jan 302 min read
Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
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Nasreen Allen
Jan 151 min read
Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
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Nasreen Allen
Jan 111 min read
Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
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Nasreen Allen
Jan 12 min read
Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
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Nasreen Allen
Dec 12, 20232 min read
The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
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Nasreen Allen
Oct 19, 20232 min read
The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
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Nasreen Allen
Oct 14, 20232 min read
How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
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Nasreen Allen
Sep 19, 20231 min read
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
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Nasreen Allen
Jul 25, 20232 min read
Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
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Nasreen Allen
Jul 20, 20232 min read
Yoga for Conception
Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
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Nasreen Allen
Jul 19, 20231 min read
Peace of Mind - Journal Prompts
The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...
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Nasreen Allen
Jul 15, 20232 min read
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
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Nasreen Allen
Jul 14, 20231 min read
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
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Nasreen Allen
Jun 30, 20231 min read
Feeling Free - Journal Prompts
Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...
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Nasreen Allen
Jun 30, 20231 min read
Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
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Nasreen Allen
May 2, 20231 min read
Simple Brain Resets
Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....
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