Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...

Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...

Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.