Nasreen AllenJan 111 min readYour Journey to Intentional Living Starts Here: Find Your Roots and BlossomRemember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nasreen AllenJan 12 min readSetting Intentional GoalsRemember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
Nasreen AllenDec 14, 20233 min readUnwrapping Your Stress: Personal Strategies for a Zen LifeStress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
Nasreen AllenAug 21, 20231 min readSelf-Mothering through Self-CareIn two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...
Nasreen AllenJul 25, 20232 min readLiving Intentionally with SheddingLiving intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...